Natural beauty of Vita Talalay Latex
Ernest Hemingway Mattress shares its premium technologies with everyone that enjoys the benefits of a healthy sleep.
That's why we chose to partner up with the longest standing original Talalay Latex foam brand (since 1961), to provide more consistency in your sleeping routine, from top to bottom, edge to edge.
Here is a snippet from vitatalalay.com on how sleep deprivation affects lifestyle and the health of your body.
What Is Sleep Deprivation?
By definition, sleep deprivation is the condition of not having enough sleep.
It can be either chronic or acute.
Chronic sleep deprivation, described as a long-lasting and persistent condition, feels like a persistent lack of sleep where you cannot recall the last time you had some quality Zzz's.
On the other hand, the acute sleep deprivation describes a sudden condition. The symptoms and effects of the illness are not yet lasting for too long.
Generally, sleep-restricted state can cause daytime sleepiness, weight loss or weight gain, fatigue, and clumsiness. In a long run sleep deprivation has great effect on your brain and cognitive thinking, causing extreme tiredness or even sleep deprivation hallucinations.
The Effects of Sleep Deprivation
Scientists have linked sleep deprivation to many mental as well as physical conditions. Everything from weight gain to weaken the immune system.
The following overlooks sleep deprivation effects that you must know about:
● Mood Changes
Sleep deprivation can make you emotional, moody and short-tempered. As a matter of fact, it can easily lead you to anxiety and depression.
● Memory Issues
While you are asleep, the brain undergoes a regenerative process helping you recover and be ready for a new day. Short- term and long-term memory can be affected if sleep deprivation persist
● Weakened Immune System
Fighting against viruses and infections can become a harder task for those affected by sleep deprivation, making yourself an easier target due to weak immune system.
● Weight Gain/Loss
When your body is sleep deprived it is signalling your brain it lacks of energy.
As a result, you are most likely to gain this energy through eating!
● Risk Of Heart Disease
Increased blood pressure and inflammation are directly proportioned to sleep deprivation. These can lead to risks of having a heart disease.
How can Sleep Deprivation Be Treated
There are several effective methods to fight against sleep deprivation hallucinations. Namely, relaxation techniques, cognitive behavioral therapy, and stimulation control.
● Relaxation techniques are namely progressive muscle relaxation techniques. It is done by tensing and utilising certain muscles, in order to help your body relax. It therefore includes mindfulness training, meditation techniques or breathing exercises. Also, there are audio recordings available that can help you relax and fall asleep faster.
● Cognitive behavioral therapy is a technique that helps you to understand and change your certain behavior patterns. It challenges your beliefs and certain behavioral habits. It shifts negative thoughts into positive and helps the person to develop healthier sleeping patterns.
● Stimulation control involves controlling pre-bedtime activities and surroundings to control the sleeping pattern. For example, you should go to bed only when you know it is time to sleep. Rather than doing different activities such as reading a book or watching television.
When non-medical treatments to fight sleep deprivation hallucination do not work there are medications that could help you to fight it otherwise.
There is a wide variety of medications to help to deal with sleep deprivation. However, the best advice is to discuss it with your medical practitioner and get a professional opinion.
Important to note, sleeping medications can be rather addictive. Make sure you try everything else before taking any medications.
To read more about Vita Talalay and sleep deprivation click here.
Yet another effective way to fight sleep deprivation is to ensure your sleeping environment and bedding are perfect for you.
You should ensure that your mattress is fitted to your shape and preferences.
Vita Talalay Latex mattress is perfect for healthy sleep. Highly breathable, environment friendly and naturally healthy. It gives you all the comfort you need to make sure you have the best sleeping experience.
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Accompanying you through the Journey to the Restful Sleep, to Live the Legend
- Ernest Hemingway Mattress -